smaller bowls?

Hi Vicki,
I'd heard of doing this, so I think I'll try it. We rarely actually eat on plates, however...especially in winter. Lots and lots of soups and salads. I do have some smaller soup bowls I think I'll start using since clearly portion control is a challenge when the soup bowl is large! I'm not looking for overnight miracles, but it would be great to have a few pounds gradually and painlessly melt away. We've done it with our dogs by cutting back just a bit and over a few months they've lost several pounds. It's a bit harder when it's not just a matter of cutting back 1/2 scoop of kibble, though!!

Thanks for the inspiration,
Tamara